Author Archives: Drink H2O

What Are The Sources of Drinking Water Pollution?

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As I am sure everyone knows by now, out water is polluted. From inorganic and organic contaminants, to microbial contaminants, to even radioactive molecules….our water is polluted.

But where exactly are the sources of drinking water pollution?

Well theres two different categories of these sources.

First, naturally occurring sources of drinking water pollution

  • Microorganisms – These can come from the wildlife and soil runoff
  • Radionuclide – When underlying rock erodes
  • Nitrates and Nitrites – Nitrogen compounds in the soil runoff
  • Heavy metals – Underground rocks
  • Fluoride – Under ground rocks

 

Second, human caused sources of drinking water pollution

  • Bacteria and Nitrates – Human and animal waste
  • Heavy Metals – Mining, Construction, Agriculture
  • Fertilizers and Pesticides – Agriculture
  • Industrial Products and Waste – Manufacturing, Construction, Mining
  • Household Waste – Cleaning solvent, motor oil, paint
  • Lead and Copper – Household plumbing
  • Pharmaceuticals – Human and animal waste
  • Water Treatment Chemicals

 

As you can see, we are in a time of tons of different sources of water pollution.

Check out our Whole Home Filters to clean the water throughout your house, or our Drinking Water Filters to ensure your drinking water is as healthy as possible.

 

4 Great Alkaline Water and Essential Oil Recipes

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Last week, we took a look at 5 Essential Oils To Improve Your Memory and Focus from our friend and holistic expert Sheree Trask.

If you read that post, you know how beneficial essential oils can be to our bodies and mind.

However, did you know that when you combine essential oils and alkaline water there is an increased benefit? Your getting all the benefits of essential oils, and multiplying them with the BENEFITS OF ALKALINE WATER!

Check out these 4 ways to combine essential oils and alkaline water:

1. All-Natural Shampoo

The FDA has NOT evaluated 90% of the beauty products on the market today. These products are packed with petrochemicals, synthetic fragrances and chemical preservatives.

Ingredients

  • 2 tablespoons all-natural liquid soap
  • 1 cup acidic Evolution Water
  • 1⁄4 cup fresh herbs of choice
  • 1 teaspoon apricot kernel oil
  • 2 drops essential oil

Directions

Pour acidic water over herbs and let steep in a glass jar overnight. Strain liquid from the herbs. Add soap and apricot oil, mix thoroughly. Add essential oil and mix again. Pour out of recycled shampoo bottle

2. All-Natural Flea & Tick Treatment

The EPA’s research on pesticide products for flea and tick control found chemicals in the medications producing side effects such as skin irritation, skin burns, seizures and even 1600 deaths in the past five years.

Ingredients

  • 2 teaspoons rose, geranium or palmarosa
  • essential oils
  • 2 cups acidic Evolution Water

Directions

Combine ingredients in spray bottle and shake to blend. Spray pet and area where he or she sleeps.

3. Fabric Refresher

Most refresher sprays contain synthetic fragrances that can cause symptoms from headaches to more serious illness when inhaled.

Directions

Fill a spray bottle with alkaline Evolution Water and 3-5 drops of your favorite scented essential oil. Use to freshen laundry, drapes and fabric furniture.

4. Simple, Green Laundry Detergent

Traditional detergent contains a variety of toxic chemicals including chlorine bleach, phenols and ammonia. These get absorbed by your clothes and also drain into lakes, rivers and oceans.

Ingredients

  • 1 cup soap nuts (find on Amazon or at a health
  • store)
  • 4 cups Alkaline Evolution Water
  • 2-5 drops of your favorite essential oil

Directions

Crush soap nuts and soak them in Evolution Water overnight. Blend mixture and let sit a few hours, stirring occasionally. Strain the liquid and add essential oil.

5 Essential Oils To Improve Your Memory and Focus

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Our good friend, and holistic health coach Sheree Trask from Lemons & Laughter took an in depth look at essential oils and why they are beneficial for our health. Enjoy!

By now, you’ve probably heard a thing or two about essential oils. First used by the Egyptians and Babylonians, today essential oils can be found in everything from lotion to hand soap to shampoo. So what is it about these potent potions that has made them a holistic staple for thousands of years?

Well, essential oils have some incredible medicinal properties when inhaled or applied topically to the skin—typically the wrists, palms, or scalp.

Though this alternative medicine practice might seem like a practice for the crystal-wearing crowd, aromatherapy actually began in Europe and has been embraced by Western medicine. Aromatherapy is used cure a variety of maladies while boosting other bodily processes. In particular, essential oils can profoundly improve memory, helping to boost both your focus and your recall time.

Here are some of the most effective memory-enhancing aromatherapy scents:

1. Rosemary:

This sharp and camphorous scent has been shown to enhance proscriptive memory, which is the ability to remember things happening in the future. If you’ve been having trouble recalling your schedule—when to pick up the mail, when to schedule your next chiropractor appointment—then this is the ideal essential oil for you. Try rubbing it on your palms in the morning as you review your schedule or add a few drops to a relaxing bath at night while you rejuvenate for the next day.

2. Basil:

The sweet and refreshing scent of basil can help ameliorate both poor memory and fatigue-induced distraction. Before heading into a late night study session or prepping for tomorrow’s big presentation, inhale basil essential oil deeply. Place a reed diffuser containing 20-25 drops of basil essential oil near your study space for increased effectiveness.

3. Cyprus:

If you’re looking for a subtler fragrance, try cyprus essential oil. This evergreen scent can help to increase concentration without suffusing your entire house with the scent of licorice, à la basil essential oil and some of the other more pungent oils.

4. Peppermint:

In need of a natural morning pick-me-up that doesn’t involve caffeine or a rooster? Try peppermint essential oil. This spicy and fragrant scent helps to wake up the mind, focus your senses, and improve your memory. Plus, it’s a natural cure for headaches. If you’re working to wean yourself off of the morning caffeine routine, this is the essential oil for you.

5. Sage:

This natural essential oil acts as a stimulant to boost your senses in the morning, without any of the crash you experience with caffeine or sugar. Pair with lemon oil or black pepper oil for complementary scents that will enhance your memory and kick-start your morning routine.

Source: Lemons & Laughter

San Diego’s Water Treatment Process

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We have spent plenty of time outlining why San Diego’s Tap Water Is So Bad, but what is the process that the city uses to attempt to clean it?

Overall, the city does the best it can to disinfect the water we import from the Colorado River and Northern California, but it doesn’t remove everything harmful; San Diego has a relatively high total dissolved solids (TDS) count in its water.

Water treatment isn’t all about removing substances though – the city also adds chlorine, ammonia, sodium hydroxide and fluoride before sending it to your home.

The Disinfection Process

#1. Primary Disinfection with Ozone or Chlorine Dioxide to inactivate viruses, bacteria and other pathogenic organisms. While this process is pretty effective in killing off nasty stuff, there are still chlorine-resistant parasites such as cryptosporidium and giardia in our water.

#2. A chemical mixture is added to remove dissolved solids.

#3. Chlorine is added again for further disinfection.

#4. Water is filtered over a coal and sand composite to remove small particles.

#5. Ammonia is added (creating dangerous chloramines) to prevent microbial growth, and sodium hydroxide is added to correct the pH of the water.

#6. As mandated by California state law, Fluoride is added to the water to ‘promote strong teeth’. And as we outlined, HERE, this is an issue.

Next, the water is sent to your tap.

The California Department of Public Health (CDPH) has a list of some contaminants it requires the City of San Diego to monitor. There are still hundreds of thousands of harmful contaminants that do not require monitoring.

The  2013 Annual Drinking Water Quality Report states that during 2013, contaminants requiring monitoring were detected at or above Detection Limits for Purposes of Reporting. They issued this warning:

“Some people may be more vulnerable to contaminants in drinking water than the general population. Immuno-compromised persons such as persons with cancer undergoing chemotherapy, persons who have undergone organ transplants, people with HIV/AIDS or other immune system disorders, some elderly, and infants can be particularly at risk from infections. These people should seek advice about drinking water from their health care providers.”

Want to ensure you have the cleanest, safest water in your home? Check out our water filter products HERE.

 

Radioactive Substances In Your Drinking Water

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Radioactive chemicals are typically associated with nuclear power plants, people in hazmat suits and creatures with three eyes – but did you know that they are also present in many regions’ drinking water supplies?

While these are admittedly cartoonish stereotypes, radioactive materials can be quite dangerous.

How do radioactive materials get into the water?

  1. By being deposited in surface water from the air
  2. By entering ground or surface water from erosion, seepage, or human activities such as mining, farming, storm drainage and industrial waste
  3. By dissolving from underground mineral deposits as water flows through them

What are the health effects?

Cancer is the main health effect caused by exposure to radioactive substances in your drinking water.

  1. Alpha emitters. Certain minerals are radioactive and may emit a form of radiation known as alpha radiation. People who drink water containing alpha emitters in excess of EPA’s standard may have an increased risk of getting cancer.
  2. Beta/photon emitters. Certain minerals are radioactive and may emit forms of radiation known as photons and beta radiation. People who drink water containing beta and photon emitters in excess of EPA’s standard may have an increased risk of getting cancer.
  3. Combined Radium 226/228. The total amount of radium allowed in drinking water is very small. However, people that drink water containing radium 226 or 228 in excess of EPA’s standard may have an increased risk of getting cancer.
  4. Radon gas can dissolve and accumulate in underground water sources, such as wells, and in the air in one’s home. Breathing radon can cause lung cancer. Drinking water containing radon presents a risk of developing cancer. Radon in air is more dangerous than radon in water.

Source: Environmental Protection Agency

Total Dissolved Solids In Your Drinking Water

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The harmful contaminants that are in your tap water are too small to see with the naked eye. In order to get a better read on the water quality, these contaminants are grouped into a measurement know as total dissolved solids.

What are total dissolved solids?

Total dissolved solids (often abbreviated as TDS) is a measurement of the amount of dissolved particles in your water. A dissolved particle can pass through a filter with pores of two microns in size.

A measurement of total dissolved solids in water includes a variety of different forms of contaminants, some of which are more harmful than others. Some of the most common dissolved solids in water include calcium, chlorides, THM’s, nitrates, phosphorus, iron, sulfur and bacteria.

What effects do total dissolved solids have on water quality?

Total Dissolved Solids are a very wide range of contaminants, so they have different effects based on which ones are in the water, and what levels.  However, a high TDS count will generally result in:

  • A higher potential for poor water quality. When your water is high in total dissolved solids, it has an elevated chance of containing contaminants that will affect the quality of the water you use for drinking and bathing.
  • Bad tasting water. Water with a high TDS count is often described as tasting salty, bitter or metallic.
  • Bad smelling water. Water with a high TDS count also usually contains particles that negatively affect its smell.
  • Corroding of plumbing appliances. If your water contains a high level of total dissolved solids, it can corrode and shorten the life of your plumbing appliances.

How can you reduce the amount of total dissolved solids in your water?

We at Evolution Healthworks offer solutions to the problems caused by TDS. Our Aura H2O Water Filter removes these contaminants and provides the healthiest drinking water. Also, we offer Whole Home Systems which can filter the water that comes out of all the taps.

 

7 reasons to claim water for life, not for coal

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Safe, affordable and accessible water is one of our planet’s scarcest natural resources. Many people don’t have access to fresh water for sanitation, agriculture, or even to drink.

Yet, global water consumption by the power sector is growing; it’s expected to more than double by 2035, with coal projects accounting for 50% of increased water use. Vast quantities of water are used in coal mining, coal washing and for cooling coal-fired power plants.

We cannot allow coal interests to grab already scarce water resources and at the same time dramatically increase their carbon pollution. That will only accelerate climate change and make water shortages even more acute.

GreenPeace outlined 7 reasons why we should claim water for the life, not for coal:

1. 2 billion people, or almost one-third of the world’s population, live in countries with absolute water scarcity.

2. Coal is one of the most water-intensive methods of generating electricity. Every 3.5 minutes a typical coal-fired power plant withdraws enough water to fill an Olympic-sized swimming pool. Electricity is generated by burning coal to convert water into high-pressure steam to drive turbines; water is then used to cool the steam so it can go back to the boiler again. Water is also needed to wash and process coal before it is burned, to wash coal ash out, to reduce dust from the coal stockpile and to put out fires.

3. There are plans to construct at least 1200 new coal-fired power plants and mega coal mines around the world. Much of the proposed expansion is in water-stressed regions, which already suffer from limited supplies of fresh water for sanitation, health and livelihoods.

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4. South Africa’s energy utility Eskom uses 10,000 litres of water per second, yet local residents are forced to buy bottled water, because no clean drinking water is available to them.

5. 16 mega coal power bases proposed in China will consume 10 billion cubic metres of water every year, equal to one-sixth of the annual flow of the iconic Yellow River.

6. In the six worst-hit districts of India’s Vidarbha region there were over 6,000 documented cases of farmers committing suicide between 2001 and 2010 as their livelihoods failed due to lack of water for irrigation. And a total of 40,000 suicides in the whole of Maharashtra. Yet there are now plans to build a further cluster of 71 coal plants in Vidarbha.

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7. Wind-generated electricity uses no water. Go renewables!

Via: Greenpeace

5 Ways Drinking Water Can Make You Healthier

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Water is the most vital substance we put in our bodies. It accounts for 70% of our body. It’s crucial to all life processes. It’s also the most simple, readily available substance we can consume.

When we’re hydrated, we look younger and more vibrant. We feel more alive. Ultimately, we live longer.

Below are 5 ways that drinking water can make you healthier.

1. It helps you lose weight

  • Drinking water removes fat products, reduces eating intake and raises your metabolism because it has zero calories.

2. It boosts your immune system

  • Water boosts your immune system and helps you fight against flu, cancer and other ailments such as heart attacks.

3. It prevents headaches

  • Water helps in relieving and preventing headaches like migraines and back pains which are commonly caused by dehydration.

4. It’s good for your skin

  • Consuming plenty of water will improve your skin and will make you glow. It is the cheapest and most effective method to get glowing, vibrant skin.

5. It suppresses your appetite

  • Water decreases your appetite and acts as a filler in your stomach, helping you avoid binge eating.

What would happen to your body if you didn’t drink water?

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Water does more for us than just quench our thirst.

It’s one of the most vital substances for our body. Although drinking the recommended eight glasses of H2O a day seems difficult for most of us, not getting enough water can compromise our health because so many bodily functions rely on it. While we can withstand weeks without food, we can only survive five to seven days without water, but what would happen to our bodies if we stopped drinking water?

In their video, “What If You Stopped Drinking Water?” Mitchell Moffit and Greggory Brown of AsapSCIENCE explain how quickly we would begin to feel the effects of dehydration and what exactly those effects would be. Moffit and Brown explain the reason we feverishly look for water is because H2O is the most abundant molecule that makes up 65 percent of an adult. “As the universal solvent, it carries nutrients and hormones to the body, regulates body temperature, cushions the joints, and provides lubricants in our eyes,” according to the AsapSCIENCE video. However, as we produce 1.5 liters of urine every day, it is essential that the body replaces the liquid before it begins to shut down.

Completely depleting your body of water, even with fluids that contain water such as juice, coke, or tea, causes the brain to detect this change and creates the urge to drink something, hopefully water, immediately. When we don’t drink water, we begin to experience the initial signs of dehydration such as dry mouth, followed by dark urine with a strong odor. This signals the body’s attempt to conserve more fluids.

With one to two days of no fluids, we stop peeing altogether, have trouble swallowing, suffer from muscle spasms, and are more likely to experience nausea. The attention to digestion does not become a priority as victims become delirious and begin to suffer from severe brain function. Blood flow stops flowing to the skin, reduces heat loss, increases cork body temperature, and then gives us a bluish tint. Within three to five days, say Moffit and Brown, our organs and brain shut down.

Therefore, it is essential to keep our bodies hydrated with pure H2O, to keep our immune system functioning. As water is essential for our bodies, it’s important to fight for clean water availability for all.

The little creatures living in your water

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Microbes are single-celled organisms so tiny that a million could fit onto the tip of a needle. Not all microbes are bad, but some of them can really cause havoc in your body and health when they get into the drinking water. Here are several of the most prominent:

Fecal Coliform and E. coli

Bacteria whose presence indicate that the water may be contaminated with human or animal wastes. Microbes in these wastes can cause short-term effects, such as diarrhea, cramps, nausea, headaches, or other symptoms.

 

Cryptosporidium

Parasite that enters lakes and rivers through sewage and animal waste. This microbe has an outer shell that allows it to survive outside the body for long periods of time which makes it tolerant to many chlorine disinfectants. It causes cryptosporidiosis, a mild gastrointestinal disease. However, the disease can be severe or fatal for people with severely weakened immune systems. EPA and CDC have prepared advice for those with severely compromised immune systems who are concerned about Cryptosporidium.

 

Giardia lamblia

Parasite that enters lakes and rivers through sewage and animal waste. It causes gastrointestinal illness (e.g. diarrhea, vomiting, cramps). Giardia, like cryptosporidium, can survive long periods of time outside the body and is also difficult to treat with just basic chlorine disinfectants.

 

Coliform

Bacteria are common in the environment and are generally not harmful. However, the presence of these bacteria in drinking water is usually a result of a problem with the treatment system or the pipes which distribute water. This indicates that the water may be contaminated with germs that can cause disease.

 

Turbidity

Has no health effects. However, turbidity can interfere with disinfection because the particles can act as shields for viruses and bacteria and provide a medium for microbial growth. Turbidity may indicate the presence of disease causing organisms. These organisms include bacteria, viruses, and parasites that can cause symptoms such as nausea, cramps, diarrhea, and associated headaches.

Our Aura Alkaline Water Filter can successfully remove these dangerous little creatures from your water and provide you with the healthiest water possible, allowing you to live your life to the fullest.

Getting drinking water from the sea, but for a price

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The ongoing severe drought in California is the just the latest in a recent series of water crises that have kept large areas of America parched.

Parts of Texas and the Southwest are still recovering from historic drought conditions that dried up the region several years ago. And given global climate change and the world’s growing population, the costly process of desalination — turning ocean or brackish water into clean, drinkable fresh water — is being considered a viable option in California and elsewhere.

In California alone, 17 desalination plants are either under construction or being planned, including the $1 billion Carlsbad facility near San Diego, scheduled to open in 2016. Once fully operational, that plant is expected to produce 50 million gallons of drinking water a day.

“We’ll produce enough water to meet the daily needs of 300,000 San Diego residents,” Peter MacLaggan, senior vice president at Poseidon Resources, the company partnering with the San Diego County Water Authority on the project, said last month. “We’ll have at least one water supply that’s drought-proof — it won’t matter whether it snows in the Rockies or rains in the Sierras.”

That desalinated water, however, won’t be cheap.

“When you want to desalinate, it’s incredibly energy-intensive, and therefore cost-intensive,” said Michael Webber, deputy director of the Energy Institute at the University of Texas at Austin. “And that’s the rub of it. It’s drought-resistant, it’s abundant, it’s never going to go away, but it’s costly to do.”

There are two main desalination processes. Thermal, as the name implies, involves heating salt water and then distilling pure, drinkable water from the steam. And there’s reverse osmosis, the process Carlsbad will use — where sea water or brackish water is forced through filter membranes that remove the salts.

Thermal desalination is huge in Saudi Arabia and elsewhere in the Middle East. That method makes economic sense there, says Webber, “because they have energy but don’t have water, so they trade energy for water.”

California also expends a lot of energy — as well as hundreds of millions of dollars annually — to store, pump and deliver water across the state.

The question, then, is whether Californians will be willing to purchase the expensive water that desalination facilities produce. As an example, Webber points to the Tampa Bay Seawater Desalination facility in Florida, which can produce up to 25 million gallons of drinking water daily. But due in part to the cost, the Tampa Bay plant is rarely run at full capacity.

Desalination can make economic sense when it’s combined with good design and proper integration into a region’s infrastructure. And given its growing use worldwide — industry website Desalination.com says more than 60 million cubic meters of drinking water are produced worldwide daily by desalination — technological advances could help reduce the cost of turning salt water into fresh water.

I do see that water is the next oil,” Webber notes, “that water is the great resource of the 21st century over which battles [will be] fought, money is invested.”

 

9 reasons to drink water every day

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1. It’s the key to life. Water is absolutely essential to the human body’s survival. A person can live for about a month without food, but only about a week without water.

2. It keeps you slim. Water helps to maintain healthy body weight by increasing metabolism and regulating appetite.

3. It wakes you up. Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration.

4. It can make you live longer. Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer.

5. It takes away pain. For a majority of sufferers, drinking water can significantly reduce joint and/or back pain.

6. It detoxifies your body. Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.

7. It makes you feel better. Water can prevent and alleviate headaches.

8. It makes you look younger. Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance.

9. It makes your regular. Water aids in the digestion process and prevents constipation.