Looking for a great natural, healthy remedy? Try laughing!
Laughter might be the best natural remedy, and quite a few people think its also contagious! I know that if I am with a group of people laughing, I cant help but start chucking myself.
While it’s great for your face muscles to have a chuckle, its also great for quite a few other things.
Laughter Boosts The Immune System
- Laughter has been shown to decrease stress hormones and increase immune cells and infection fighting antibodies. This all leads to improving your bodies health, and its resistance to disease!
Laughter Reduces Depression
- Laughter triggers the release of endorphins, the body’s natural good feeling chemicals. Endorphins promote an overall sense of feeling good, and can temporarily relieve pain!
Laughter Relaxes The Body
- While laughing it might not feel super relaxing, but theres a ton of work going on. A good laugh relieves physical tension and stress, leaving your muscles relaxed after.
Laughter Protects Your Cardiovascular System
- Laughter improves the function of blood vessels and increases blood flow around your heart. This can help prevent a heart attack and other problems.
Laughter is a good thing, so go out and have a chuckle today! While laughing, hopefully you’ll start a domino effect for other people!