Laughing Out Loud Is Healthy!


Looking for a great natural, healthy remedy? Try laughing!

Laughter might be the best natural remedy, and quite a few people think its also contagious! I know that if I am with a group of people laughing, I cant help but start chucking myself.

While it’s great for your face muscles to have a chuckle, its also great for quite a few other things.

  • Laughter Boosts The Immune System

    • Laughter has been shown to decrease stress hormones and increase immune cells and infection fighting antibodies. This all leads to improving your bodies health, and its resistance to disease!
  • Laughter Reduces Depression

    • Laughter triggers the release of endorphins, the body’s natural good feeling chemicals. Endorphins promote an overall sense of feeling good, and can temporarily relieve pain!
  • Laughter Relaxes The Body

    • While laughing it might not feel super relaxing, but theres a ton of work going on. A good laugh relieves physical tension and stress, leaving your muscles relaxed after.
  • Laughter Protects Your Cardiovascular System

    • Laughter improves the function of blood vessels and increases blood flow around your heart. This can help prevent a heart attack and other problems.

Laughter is a good thing, so go out and have a chuckle today! While laughing, hopefully you’ll start a domino effect for other people!