Five Fruits And Vegetables That Help You Stay Hydrated

Water Content Foods

Staying hydrated in the summer is critical. Drinking enough evolution alkaline water should be the first priority, but try including some of these fruits and vegetables in your diet for added benefits!

  1. Cucumbers
    • Cucumbers are 95% water content
    • They are a great source of fiber and Vitamin C
  2. Salad Greens
    • Salad Greens are 90% water content
    • They are a great source of Vitamin C and Antioxidants
  3. Strawberries
    • Strawberries are 91% water content
    • Strawberries are a great source of folate
  4. Watermelon
    • Watermelon are 92% water content
    • They are a great source of Vitamin C and Lycopene
  5. Papaya
    • Papaya are 88% water content
    • They are a great source of fiber