Tag Archives: children

Chemicals in Bottled Water: Where Do They Come From And What Are The Effects?

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The more we learn about bottled water, the more it has become clear that is is not a safe alternative to tap water, as many of the companies lead us to believe. One of the biggest issues with bottled water is the amount of chemicals it contains.

How do chemicals get into bottled water?

Chemicals get into bottled water in two different ways. First, certain chemicals (like chlorine and chloramine) are present in the water that gets bottled in the first place. Many bottled waters are simply bottled tap water, so many of the common chemicals that you see in tap water are also present in bottled water.

The second way that chemicals get into bottled water is from the plastic that the bottles are made of. Plastic contains many different types of chemicals – such as BPA – that can leach off of the bottles and get into the water they contain.

How many chemicals are there in bottled water?

According to a recent study, a single bottle of water contains nearly 25,000 different chemicals. Many of these chemicals mimic the effects of pharmaceuticals in our bodies, and they can interfere with our hormone receptors.

For children, women of child-bearing age and pregnant women, the chemicals in bottled water have been shown to increase the risk of:

  • Stunted growth
  • Early puberty
  • Premature birth
  • Infertility
  • Early menopause

For the rest of people, the chemicals in bottled water have been linked to an increase risk of:

  • Diabetes
  • Heart disease

Why is a Evolution Healthworks home filtration system a better alternative to bottled water?

Our Water Filtration System provides you with the certified healthiest water, far superior to bottled water, and you dont have to worry about any of the other possible ways bottled water can contaminate you.

We offer Water Filters that can provide you with the purest and healthiest drinking water.

 

How To Encourage Your Children To Drink Water

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In today’s age, sugary and sweet drinks are ubiquitous, especially in advertising on children’s shows. Sugary drinks have been tied to health problems such as diabetes, obesity, and attention disorders. While it’s not deemed as “cool” as some of its sugary drink counterparts, water keeps your body hydrated without the negative side effects.

Check Out These Five Benefits of Drinking Water

The  British Government’s Chief Obesity Advisor, Professor Susan Jebb, issued guidance saying that parents should introduce strict rules about sugary drinks – limiting juice to one small glass a day with breakfast, and making water the mainstay.

So how can you persuade your children to kick the sugar habit? Here are 8 tips from The Telegraph

Make it fun

Put water in an attractive cup (children love having cups with brightly colored animal pictures or favorite TV characters on), add a novelty straw, use amusingly-shaped ice cubes, or add pretty pieces of fruit like strawberries. This might not persuade cynical adults to up their H20 intake, but is an easy to way to make water appeal to younger children.

Limit their options

Don’t stock your fridge with with fizzy sodas and colorful fruit juices – if you want them, but don’t want your kids to drink them, put the bottles somewhere they can’t see them. But it’s probably best to clear the offending items from the house altogether: children are rather good at tracking down hidden treats, and it’s best to be a be a role model. If they see you drinking water, they’re more likely to follow.

Water first, treats after

If you do want to let your children have fizzy drinks on occasion, encourage them to drink a big glass of water beforehand – once they’ve quenched their thirst, they are much less likely to binge on the sugary stuff.

Explain the benefits

Preaching the virtues of water might sound like a sure way to put your children off it forever, but kids are often genuinely interested in the human body. Take them to the library and get some books on how the body works and nutrition. Teach them how important it is to stay hydrated – even a grumpy teenager might decide to dump the cola if they realize it’s giving them acne.

Take small steps to improve the taste

Depending on where you live, water straight from the tap can be an unappealing prospect. Cold drinks are often more attractive to kids, especially in summer, so freeze your children’s water bottles before school (they’ll have defrosted by lunch) and stick a jug in the fridge that they can access. Filtered water might also taste a little better, while adding lemon and lime slices can add a fruity flavor with far less sugar than squash or juice.

Make it available

The best thing you to can do to encourage your children to drink water is to make it accessible. If they’re playing outside, give them bottles; at dinnertime, put a big jug on the table. If everyone in the family is drinking water constantly, they’ll get used to topping their water levels up.

Keep it positive

Resist the temptation to nag, or to focus on the fact that you want the kids to have water instead of sugary drinks. Encourage them to think about the health benefits, and treat drinking water as a normal part of the day, rather than as a chore.

Make changes gradual

It’s probably a bad idea to throw all the sugary drinks into the trash overnight and announce the next day it’s a water-only house. Start by making sugary drinks an occasional or weekend treat, rather than an everyday habit, serve them in slightly smaller glasses and offer your children the less-bad options, like weak squash instead of fizzy drinks. At the same time, introduce jugs of water to the house. If your child is really fussy, start watering down their juice or squash a little more every day, until eventually they are drinking straight water.